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Want to run more, but lack the follow through to actually get out there and do it more than once a month (or less)? Here, Lisa Reichmann and Julie Sapper, the coaches behind Run Farther & Faster
When it comes to jump-starting a fitness routine, setting healthy goals can be harder than it seems. And actually sticking with your healthy habits amid the temptations and distractions of every
We published the following article a few days ago:
20 Reasons to Stay In: Why Working Out Indoors Is Better
One of our writers threw down her air-conditional love for working out inside.You let
When I was 10 years old, I fell in love for the first time. My baseball team was in the state tournament, and every other day we’d carpool to Danbury, Conn., to play on the nicest diamonds any o
In a survey I conducted for a newsletter, I asked potential and current personal training clients why they wished to hire a personal trainer. Far and away the top response was “lack of motivatio
Even when you have the best intentions, sometimes, it can be really, really hard to drag yourself to the gym. Whether your bed or brunch plans are calling your name, sidestepping workout plans i
Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on muscle, or dropping fat, and that “I won’t believe it!” You mig
Think about what triggered your weight-loss journey. It could have been anything from being able to squeeze into an old dress again to appeasing your unrelenting doctor to staying around for you
Summertime heat can make it difficult to exercise outdoors. Beat the heat and stay active with these great hot weather workout hacks from fellow MyFitnessPal users.
1. Dial up a digital workout.
Hiking is an incredible aerobic workout, and it’s even more enjoyable with unforgettable views of panoramic landscapes or rarely seen wildlife. Many of us have probably even planned hikes solely
