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Staples to Stock Your PantryIt’s the time of year when the weather can be unpredictable, making a trip to the grocery store undesirable at best, or even outright dangerous. Keeping your pantry stocked
Facial clay
Standard clay can be drying to the handsStandard clay can be drying to the hands. Not so with facial clay, when you apply it to your face in conjunction with essential oils. Facial clay absorbs cloggi
The Benefits of Green Exercise
Learn about the many benefits associated with outdoor activity and try our warm-up exercises—all guaranteed to have a positive impact on your overall well-being. They’ll leave you feeling more alive!
Why Cold Weather Makes You Hungrier
If you’ve ever paid close attention to your eating habits — by keeping a food log, tracking macros, following a me
5 Tricks that Kept Me Healthy When I Was Broke
I recently made a career shift that resulted in a new full-time job, but, during the transition, there was a time when I had no income—or any money at all for that matter. Aside from being more
Martine’s Success Story: Fitness Friends & MyFitnessPal
“I was the maid of honor in my cousin’s wedding and wore an emerald green sateen strapless dress with a diamond accent just below the bust line. To prepare, and hopefully look phenomenal, I star
Easy Does It
Back in 2015, yoga maven and wellness expert Tara Stiles found herself living a painful paradox. She was traveling the world teaching her signature style of yoga for stress relief and healing, yet her
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