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9 Signs of Progress That Aren’t a Number on the Scale
Think about what triggered your weight-loss journey. It could have been anything from being able to squeeze into an old dress again to appeasing your unrelenting doctor to staying around for you
Spring Impressions
Each new season creates an opportunity to experiment with new makeup. The colour scheme this spring is fun, fresh, and bright, so try these spring makeup trends.Each new season creates an opportunity
Are There Bugs In Your Beauty Bag?
Beauty products containing probiotics have become ubiquitous on our natural health store shelves of late. It’s a burgeoning beauty trend that has many of us thinking about our skin’s microbiome. But w
Sudden Rapid Heartbeat
Sudden Rapid HeartbeatRevealing a lesser-known heart disorder and what to do about itA feeling of dread washed over Donnette Smith after she felt her chest jolt. “Please, God. Not here, not now,” she
Examining the Role of Vitamin D in COVID-19
We’ve been maintaining a strong focus on our health and immunity this year, and for good reason. The practice of good hygiene and social and physical distancing combined with a strong immune system ar
Make This Simple Change to Start a Healthy Domino Effect
Thanks to a lot of hard work by authors and behavior-based coaches, habits are having a moment. People are beginning to understand the value of focusing on their daily behaviors instead of makin
Find Your Voice
Something bothering you? Do something about it. It sounds simple, but activism is all about standing up for what you believe in. This can occur in many forms, whether online or in your local community
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