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You’re not alone if you find yourself daydreaming about a certain food — there are both physiological and psycholo

How to Get Back on Track After Eating That Calorie Bomb

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It’s late. You’ve just had a hell of a day juggling your job, kids, expectations and never really being able to step away from your inbox because you have a smartphone. You finally make it home

Well Groomed

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Men\'s grooming needs are a little different than women\'s. Razor burn, ingrown hairs, and hair loss are a few of men\'s problem areas.Men have physiological differences that make their skin and grooming

Cold, Flu, Or COVID-19?

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“Don’t go outside,” our grandmothers scolded. “It’s wet. You’ll get sick!” As wise as she is, that’s not quite how the cold and flu viruses work. Let’s break it down.Invasion of the body snatchersDr.

Is Skipping Breakfast Really That Bad For Weight Loss?

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“There has been a very strong belief that those who eat breakfast are less likely to be overweight [and] it’s also

How Eva Longoria Prioritizes Her Eye Health as She Ages

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How Eva Longoria Prioritizes Her Eye Health as She AgesAs a mom, entrepreneur, actress, and producer, Eva Longoria relies on her ability to see clearly up close, whether she’s reading a script, textin

A Good Read – Additional Resources

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Want to learn more?For more information, check out these additional resources:Booknet Canada - http://www.booknetcanada.ca/National Reading Campaign - http://www.nationalreadingcampaign.ca/Reading Rec
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