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Healthy Hair
Hair is essentially protein, so be sure that you\'re getting an adequate supply. Look to legumes like beans, peas, lentils, and fermented soybean products for nutrient-rich vegetarian protein sources,
3 Ways Weight Loss Changes Your Brain
There’s plenty of emphasis from health and fitness professionals on how excess weight affects the body — not just
5 Tips to Lift You Up When Working Out Feels Pointless
Have you ever felt like you’ve been working so hard to achieve your health and weight-loss goals but, no matter what, the people you want to notice just aren’t recognizing your slayage? You are
Take a Mindful Approach to Fighting Spring Allergens
Take a Mindful Approach to Fighting Spring AllergensWhile springtime means blooming flowers, warmer temperatures and more time spent outdoors, it also means allergies and pollen. Tackling dust mite ma
How You Weigh Yourself Matters
The children’s television host Mister Rogers famously weighed himself every day after going for a swim. Such was h
Walking vs. Running: Which is More Effective?
Whether you prefer to walk or run, you’re doing your body good. But if you want to achieve a specific fitness goal, such as weight loss, one might be better than the other.Running is the poster child
5 Strategies For Women To Win at Aging
As women, our bodies undergo a lot of changes from the time we hit puberty till we approach the midlife milestone known as menopause. While no amount of money or magic will prevent this from hap
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