Inspiration from our MyFitnessPal users is nothing new. Each week, you share major non-scale victories with us on the MyFitnessPal Facebook page, showing us that reaching your goal weight is onl
Do You Love Whole Milk?New research suggests you can follow your heartNew research suggests “good” fat may be good for your cholesterol. Whole milk may help raise “good” cholesterol and could be consi
Combatting Cold and Flu SeasonWhen temperatures drop, the risk for illness, such as colds and the flu, rises. Each year, millions of Americans suffer from symptoms ranging from coughing, sneezing and
Don’t Miss Out this Cold and Flu SeasonBeing sick isn’t fun, but missing out on family vacations or parties for the big game because you are sick is even worse. It has been called FluFOMO, the fear of
Consider a high-protein, low-carb and low-sugar optionConsider a high-protein, low-carb and low-sugar optionThis time of year, millions of Americans are making resolutions to lose weight. When it come
COPD and the Workplace: Know Your Risks and Take ActionAmong the millions of Americans with COPD, or chronic obstructive pulmonary disease, most can point to smoking as the main reason they got the di
Debunking Common Misconceptions About GoutWhen many people think of gout, they often picture swelling and pain in the big toe. However, gout – an extremely painful form of inflammatory arthritis – can
Better Oral Health May Help Protect Your HeartMany people are aware healthy habits like regular exercise and eating nutritious foods promote better heart health. However, it’s lesser known that your o

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