Tag: Wellness
One of the most important recent discoveries in health is that inflammation is a crucial contributor to a surprising number of conditions—from the familiar ones such as rheumatoid arthritis to unexpec
I dread workouts. Once I’m in, they aren’t so bad, but each day, five days per week, it’s a mental sweat for me just to convince myself to start a workout, and if I opt out, I feel guilty. Sound famil
Next time you eat, be sure to load up on lots of colourful plant-based fibre-rich items—and then imagine the trajectory of that good food through your body. Here’s a hint: insoluble fibre in that food
When chatting with friends and family, we often misuse the term “gluten intolerance” to describe our gluten-related issues. This can lead to a fair amount of confusion and unsuccessful DIY treatments
Sometimes, it can feel like you’re on the right track with nearly everything — eating healthy, logging your food,
In the new reality introduced by the COVID-19 pandemic, kids may be showing signs of worry and stress. It could be a natural reaction to concern demonstrated by adults, or because of news coverage and
Menopause has a clear definition that helps women know when they’re on the other side of their fertility. It’s the
You’ll never hear about it in any holiday song. Still, everyone knows that decking the halls can be as stressful as it’s supposed to be jolly. Just ask Joan Ifland, PhD, who believes that, for many, f
Most of us have felt stressed, deprived, confused, or out of control when it comes to eating. It’s time to free yourself, to ditch deprivation and embrace eating in abundance. It’s as simple as focusi
Leaving the doctor’s office with a life-changing diagnosis in hand demands strength in great supply. Many newly diagnosed diabetics experience a complex emotional journey as they let go of the life th
