Tag: Wellness
Many people run to their doctor at the first sign of a cold or flu, demanding a prescription for antibiotics. But antibiotics are only effective against bacteria, not viruses, which are the true cause
1Does it feel like life is zooming by? Instead of focusing on living longer, let’s take a closer look at living purposefully. Research shows that engaging purposefully as one ages can elongate one’s l
CBD is cropping up in everything from capsules and gummies to lotions and even bath bombs. With so many delivery systems on the market, it can be tough to figure out which type of CBD product might be
You’ve heard of macronutrients and micronutrients. They’re both vital for optimal nutrition. Now, there’s a newly defined category that could be just as important for well-being, one that sits right i
Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath
Recovery from an eating disorder can be many things: scary, stressful, empowering. For the Ferguson family, this tumultuous time was also a catalyst, instigating a ripple effect of health and healing.
We all remember those awkward, angst-filled teenage years. Many of us also remember something else: what the commercials call acne or blemishes, but what our friends called zits, pimples, and pizza nu
1. CalciumNot only is calcium important for helping build strong bones as a child grows through to young adulthood, but it’s also essential for muscle contraction, nerve signalling, and hormone releas
Parents, these days, are often inundated to the point of confusion and paralysis when it comes to figuring out what to feed their kids. In this article, inspired by the latest version of Canada’s Food
With recreational cannabis being legal in Canada, public interest in it is at an all-time high. Yet, there are nuances to navigate within this new era of permitted pot. Here, we take you through canna
