Tag: losing weight
While sugar substitutes (like stevia, Splenda, Equal and Sweet’N Low) may seem like an enticing way to save calori
You’ve no doubt seen plenty of 30-day transformation stories. If you read enough of these, you may think going fro
There’s plenty of emphasis from health and fitness professionals on how excess weight affects the body — not just
Many people begin their fat-loss journey by cutting calories. This is a tried-and-true fat-loss tactic research sh
When it comes to moving the needle on the scale, dieters are turning to intermittent fasting to cut calories and l
Between checking email, texting, scrolling through social media feeds and watching viral videos, adults spend more
As a middle-school kid, my favorite thing to draw was “makeover” images — usually starting with a limp-haired, gla
Anyone who’s trying to drop some pounds knows it requires healthy eating, being active and … a lot of patience, de
In general, weight loss is a good thing. As the CDC notes, even losing 5–10% of your total body weight can lower b
When you’re trying to lose weight, it’s helpful to track calories and macros and use tools like measuring cups and
