Tag: health
At its most basic, neurogenesis describes the process by which new neurons are formed in the brain. We have about 100 billion neurons (what we sometimes call brain cells). According to the National In
While we pay close attention to our body’s detox systems and work to support them through lifestyle choices, how many of us are thinking of detoxing our brains too? Here are some helpful detox tips to
When it comes to heart health, food can be your best medicine. Protecting this vital organ goes beyond avoiding unhealthy foods. To slash your risk of heart woes, it’s also important to up your intake
Indeed, for too long in the Western scientific community, matters of the heart were kept separate from our physiological health. But, there’s an increasing awareness—one that many cultures have known
Six out of 10 Canadians are overweight or obese—a number that’s been rising for years. Simultaneously, the number of adults with eating disorders or on never-ending diet plans is also at record levels
One of the most important recent discoveries in health is that inflammation is a crucial contributor to a surprising number of conditions—from the familiar ones such as rheumatoid arthritis to unexpec
I dread workouts. Once I’m in, they aren’t so bad, but each day, five days per week, it’s a mental sweat for me just to convince myself to start a workout, and if I opt out, I feel guilty. Sound famil
Next time you eat, be sure to load up on lots of colourful plant-based fibre-rich items—and then imagine the trajectory of that good food through your body. Here’s a hint: insoluble fibre in that food
When chatting with friends and family, we often misuse the term “gluten intolerance” to describe our gluten-related issues. This can lead to a fair amount of confusion and unsuccessful DIY treatments
In the new reality introduced by the COVID-19 pandemic, kids may be showing signs of worry and stress. It could be a natural reaction to concern demonstrated by adults, or because of news coverage and
