Tag: eating for weight loss
Everyone strives for a healthier diet, but loading up on nutritious options may require some adjustment, especiall
It’s common knowledge that fruit, with all of its health-promoting vitamins, minerals and phytochemicals, is a goo
You’re not alone if you find yourself daydreaming about a certain food — there are both physiological and psycholo
You’ve likely noticed the scent of fresh-baked pizza or a warm cinnamon bun is intoxicating on your way into a foo
The benefits of meditation are well known. The calming practice has been shown to help with everything from stress
When trying to eat healthier, one common strategy is opting for more nutritious versions of foods you already eat.
In the world of health and fitness, one question seems constant: What matters more when it comes to weight loss an
While sugar substitutes (like stevia, Splenda, Equal and Sweet’N Low) may seem like an enticing way to save calori
Proteins are the big guns necessary for the structure, function and regulation of all cells, tissues and organs in
Feeling like you’re eating well but not seeing any weight loss is a common, and frustrating, experience. One main
