Tag: eating for weight loss

Whether it’s Atkins, Paleo or keto, these trendy fad diets have one thing in common — limiting carbs. Some researc
Whether you’re looking to lose weight or maintain, it’s important to eat a well-balanced diet that includes all th
Many of the people in my life that I would consider the most fit share a few of the same healthy habits. Many are
As one of the three major macronutrients (along with carbohydrates and fats), protein is a necessity, essential fo
Big, dramatic changes to your diet may help you lose weight initially, but those changes usually aren’t sustainabl
Anyone working on losing weight and creating healthy habits can tell you it takes time, dedication and patience. I
The process of losing weight can feel like a roller coaster. At first, you might be dropping pounds fast and it’s
Eating mostly whole foods in lieu of processed ones is a common weight-loss and maintenance strategy. And it’s a g
If you’ve ever paid close attention to your eating habits — by keeping a food log, tracking macros, following a me
When it comes to weight loss, alcohol is an easy target since it’s full of so-called ‘empty calories’ — calories t

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