HOW I LOST 70 POUNDS IN 30 DAYS…
If you’ve seen my photos with that headline, it was because I was robbed.
Seriously. A shady diet company lifted my photos off of my website and stuck them on th
I had an experience this week where I was in my office and saw my full reflection in the mirror and felt aghast by what I saw. I thought: “Is that really me?”
“I will look at my face and hair in
“I practice yoga.”
As a personal trainer, I hear people express (or accept) this popular concept without a second thought. But if you said “I practice working out,” people would be very confused
Wouldn’t it be great if there was one measurement that could just tell us we’re on the road to good health? Unfortunately, that doesn’t exist, but we do have numbers, like body mass index (BMI),
When we embark on our health journeys, we are looking for ways to improve our lives. The reasons we want to change may vary from weight loss to competition, but the underlying objective is impro
‘Tis the season for indulgence and revelry! To be sure, for anyone trying to lose weight, the holidays present a major challenge. Why not balance things out a bit by giving healthy gifts to your
When I was a dieter I had a mindbogglingly long list of things I “should” do to reach my goals.I should go for a run every morning.
I should do 100 crunches per day.
I should be a size 2.
I shou
MyFitnessPal Premium lets you take your health and fitness to the next level with features that power your food and exercise tracking ability. If you have Premium, we want to make sure you get t
Homemade holiday treats have the unfortunate reputation of being unhealthy. This year, instead of making cookies your go-to homemade gift, consider giving the gift of good nutrition. Need some i
The pure essence of the holidays is to spend time with friends and family, giving thanks for what we have, offering gifts and being more generous. However, the holidays can be perceived as stres
