Time constraints are one of the biggest barriers to exercise. Sure, it’s easy to think of working out as a “luxury” when your boss is breathing down your neck, the kids need to be shuttled to th
People seek weight loss as a means to improve health and reduce their risk of chronic disease. But, does looking skinny really equate to better health? An emerging body of research is actually s
Think morning workouts are just a pipe dream? Something your ideal self would do before reading the paper and organizing the closets? You’re not the only one. We’re all just trying to negotiate
Some mornings there’s nothing more horrifying than an alarm blaring in your ear. You’ve dreaded it since your head hit the pillow: That onus to stagger into sneakers and punish yourself until th
Want to run more, but lack the follow through to actually get out there and do it more than once a month (or less)? Here, Lisa Reichmann and Julie Sapper, the coaches behind Run Farther & Faster
When it comes to jump-starting a fitness routine, setting healthy goals can be harder than it seems. And actually sticking with your healthy habits amid the temptations and distractions of every
We published the following article a few days ago:
20 Reasons to Stay In: Why Working Out Indoors Is Better
One of our writers threw down her air-conditional love for working out inside.You let
When I was 10 years old, I fell in love for the first time. My baseball team was in the state tournament, and every other day we’d carpool to Danbury, Conn., to play on the nicest diamonds any o
In a survey I conducted for a newsletter, I asked potential and current personal training clients why they wished to hire a personal trainer. Far and away the top response was “lack of motivatio
Even when you have the best intentions, sometimes, it can be really, really hard to drag yourself to the gym. Whether your bed or brunch plans are calling your name, sidestepping workout plans i
