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At the start of the new year, you renewed your gym membership, bought new shoes and resolved to get in shape. But a few months later, those same shoes are collecting dust in the back of your clo
We always start out with the best intentions: Hit the gym three — no, wait, make that five — days a week, run or walk 3 miles in the mornings before work, take that killer spin class on your lun
There are few feelings better than the one you get after conquering a solid workout. And while you might feel great and have been slaying it in the gym even harder than Kylie Jenner on Instagram
As women, our bodies undergo a lot of changes from the time we hit puberty till we approach the midlife milestone known as menopause. While no amount of money or magic will prevent this from hap
With a new pair of running shoes and a Spotify playlist locked and loaded, all signs show you’re ready to run. Kudos to you for taking up a seriously tough workout that promises to reduce stress
Internationally-recognized yoga teacher Kathryn Budig never fit the “long and lean” image commonly associated with the yoga industry, but she possesses exceptional strength and ability when she
Time constraints are one of the biggest barriers to exercise. Sure, it’s easy to think of working out as a “luxury” when your boss is breathing down your neck, the kids need to be shuttled to th
People seek weight loss as a means to improve health and reduce their risk of chronic disease. But, does looking skinny really equate to better health? An emerging body of research is actually s
Think morning workouts are just a pipe dream? Something your ideal self would do before reading the paper and organizing the closets? You’re not the only one. We’re all just trying to negotiate
Some mornings there’s nothing more horrifying than an alarm blaring in your ear. You’ve dreaded it since your head hit the pillow: That onus to stagger into sneakers and punish yourself until th
