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MyFitnessPal Premium lets you take your health and fitness to the next level with features that power your food and exercise tracking ability. If you have Premium, we want to make sure you get t
Homemade holiday treats have the unfortunate reputation of being unhealthy. This year, instead of making cookies your go-to homemade gift, consider giving the gift of good nutrition. Need some i
The pure essence of the holidays is to spend time with friends and family, giving thanks for what we have, offering gifts and being more generous. However, the holidays can be perceived as stres
They call dog “man’s best friend” for a reason. When it comes to companionship, you’d be hard pressed to find better company. They sit at your feet while you eat, helpfully cleaning up scraps as
It can be easy to lose the spirit of the holidays in the hustle and bustle of the season. With commitments to family, friends, work, and so much scheduled time to celebrate, we can quickly becom
Feels like we’re just racing to the end of the year! Shorter days, colder nights and a schedule packed with holiday events can make it a little tricky to keep fitness and nutrition in mind.
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What’s standing in the way of you starting a new exercise routine? Well, usually, it’s you. When you decide to make yourself and your health top priority, getting to the gym or working out in yo
The new year often brings a lot of excitement and celebration, along with hangovers and plenty of holiday eating guilt! Before you go crazy resolving to lose weight, get in shape and be bikini-r
You’ve been dedicated and going strong with your new workout plan for weeks now. You’ve put in the time and effort, and you know you’re making changes to your body. So then you step on the scale
There are tons of opinions about the best way to get in shape. How do you know what recommendations you should follow? The advice that resonates with you is the best to heed. If you haven’t foun
