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In movies and on TV, college athletes always look like they have it together. Brilliant, athletic, social and somehow always wearing perfectly coordinated uniforms, these Hollywood heroes seem t
With her 30th birthday looming, Lauren Keizur decided 2016 was going to be the year she got healthy. But shedding her excess weight was only one part of her plan. She knew she also had to take c
Halloween can be a scary holiday, not because of monsters walking the street, but because of all the free candy floating around. One way to get through it is to treat yourself some candy — becau
Picture what you think a fitness instructor should look like. Then walk into any big box gym, boutique studio or other fitness facility and compare the instructors to what you had in your mind.
Thanksgiving is a great time of year to reflect on all the things we’re grateful for in our lives, and it’s also the perfect season to express a little gratitude for your body, too.
Now, don’t g
If you’re getting ready to kick-start your journey into fitness—whether it’s starting a strength training workout for the first time, finally lacing up your running shoes and hitting the pavemen
As 2018 approaches, many of us are thinking about our goals for the year to come. Inevitably, lots of those goals fall within the realms of fitness and weight loss. Whether it’s hitting a certai
Rather than skipping sleep or overindulging and spending January 1 lying in bed, opt for a healthier approach to ringing in 2018. These nine ideas might spark a new tradition:
1. TAKE A HIKE
“I
Maybe you’re a resolutions person. Maybe you’re not. But if you’re interested in fitness (and if you’re not, why are you reading this?) you know that nothing measured means nothing is gained, an
New Year’s resolutions tend to be about physical health — lose weight, eat healthier, stop smoking. Often overlooked is what’s underneath it all: our emotional outlook. Yet, mental health is jus
