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With loved ones and tasty, once-a-year recipes around, the holidays are a great time to splurge—especially if you plan ahead and work those treats into your healthy eating and fitness routine.
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It was a pretty miserable late-winter day, even by Chicago standards, when Carla Fowler decided to start her running streak: -5°F and snowing.
“If I can run in this, I can run in anything,” she
For most Americans, this time of year means it’s time for overindulgent caffeinated beverages or it’s football season. Both can spell trouble for anyone trying to lose weight, but hours spent on
Simply: We are proud of you. MyFitnessPal users are about making lasting changes that lead to healthier lives. If you’re here to lose weight, eat better or get moving, we’re impressed by your co
If you’re one of the millions of people worldwide who use MyFitnessPal, you already know it’s a great tool to help you lose weight, eat right, track your diet, exercise and, overall, lead a heal
Wednesday is International Women’s Day, and this year’s theme is #BeBoldForChange. In celebration, we asked you to tell us your stories of the women who keep you on track to become the best vers
Motivation can be a fickle beast. Sometimes, you’re totally cruising through the day like a boss, and other times you’re ready for bed by 4 p.m.
Fortunately, there are ways to give yourself a bo
Every year, Jason Coleman watched the runners go by during Grandma’s Marathon, a popular race in his hometown of Duluth, Minnesota. When he was in seventh grade, he even went out for the cross-c
Sian Ryan was on a romantic summer holiday weekend with her longtime boyfriend almost two years ago when, “out of the blue,” she recounts, he broke up with her. She was heartbroken. “I literally
Sleep better, eat better, move better. Do everything better, and to the best of your ability. We want to arm you with knowledge in “This Week in Fitness.” Every other week, the MyFitnessPal edit
