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MyFitnessPal and the Institute for Responsible Nutrition are joining forces to challenge you to eat clean for 10 whole days. The challenge is simple. You’ll choose your level, and commit to eati
“Running Sucks!”
I hear this all the time. In a past life, I often said it myself. Actually for most of my life, running was a punishment. Miss a play, run a lap. Let the ball drop, run suicides
Have you ever started a new habit with a lot of enthusiasm and built up some great momentum? Maybe you were able to work out 3 times a week for an entire month. It feels great, and every day you
HOW I LOST 70 POUNDS IN 30 DAYS…
If you’ve seen my photos with that headline, it was because I was robbed.
Seriously. A shady diet company lifted my photos off of my website and stuck them on th
I had an experience this week where I was in my office and saw my full reflection in the mirror and felt aghast by what I saw. I thought: “Is that really me?”
“I will look at my face and hair in
“I practice yoga.”
As a personal trainer, I hear people express (or accept) this popular concept without a second thought. But if you said “I practice working out,” people would be very confused
Wouldn’t it be great if there was one measurement that could just tell us we’re on the road to good health? Unfortunately, that doesn’t exist, but we do have numbers, like body mass index (BMI),
When we embark on our health journeys, we are looking for ways to improve our lives. The reasons we want to change may vary from weight loss to competition, but the underlying objective is impro
‘Tis the season for indulgence and revelry! To be sure, for anyone trying to lose weight, the holidays present a major challenge. Why not balance things out a bit by giving healthy gifts to your
When I was a dieter I had a mindbogglingly long list of things I “should” do to reach my goals.I should go for a run every morning.
I should do 100 crunches per day.
I should be a size 2.
I shou
