Tag: creating healthy habits
Cravings have a way of taking over. Let’s say you really, really want a particular food — those gooey enchiladas a
High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like bette
Diet soda might have zero calories but that doesn’t mean it has zero impact on your health. The artificially sweet
If you’re watching your weight and perusing the beer aisle, it’s tempting to buy a six-pack of light beer as a les
Is there a correlation between the amount of time you spend at the gym and the number of calories you consume? Yes
If you grew up with your parents demanding you “clean your plate!” before you could leave the dinner table, it’s a
Most dietitians will tell you that, generally speaking, it’s easy to get enough protein from whole foods alone. Bu
Many people instinctively reach for something sweet to start their mornings, whether it’s streusel-topped muffins,
The next time you have a hankering for a bag of chips or a chocolate chip cookie, look at the clock. A new study p
“There has been a very strong belief that those who eat breakfast are less likely to be overweight [and] it’s also
