Tag: creating healthy habits
In the world of health and fitness, one question seems constant: What matters more when it comes to weight loss an
Each new year brings resolutions focused heavily around losing weight and eating healthier. But each February sees
If you’re trying to sneak more veggies into your diet, swapping regular potato chips for veggie chips might seem l
Between checking email, texting, scrolling through social media feeds and watching viral videos, adults spend more
Experts are torn about whether or not you should weigh yourself daily. The number on the scale is just one piece o
Whether you’re headed for a neighborhood barbecue or cooking out in your own backyard, healthy grilling can seem l
Creating new healthy habits can be extremely difficult, especially when losing weight requires long-term changes t
The saying “eat everything in moderation” is among the most common diet advice, however, it’s not as straightforwa
When you’re trying to lose weight, it’s helpful to track calories and macros and use tools like measuring cups and
It may seem like a Catch 22: The more you want to lose weight, the harder you try, then the more pressure you put
