Tag: ask the dietitian
As one of the three major macronutrients (along with carbohydrates and fats), protein is a necessity, essential fo
Triglycerides and cholesterol levels are often measured and reported together in a lipid profile when you visit yo
How to gain muscle while simultaneously reducing body fat is one of the most sought after fitness goals. It can be
It’s important to pay attention to hunger signals regardless of the type of diet you follow. If you’re following a
When trying to lose weight or manage insulin resistance, you may think it’s important to avoid any type of sugar.
Snacking can be a simple and effective way to promote weight loss and muscle growth — if done smartly. Unlike proc
