The children’s television host Mister Rogers famously weighed himself every day after going for a swim. Such was h
It may seem like a Catch 22: The more you want to lose weight, the harder you try, then the more pressure you put
Snacking can be a simple and effective way to promote weight loss and muscle growth — if done smartly. Unlike proc
Cravings have a way of taking over. Let’s say you really, really want a particular food — those gooey enchiladas a
When it comes to an intense calorie burn, very few forms of yoga would likely qualify on the same level as, say, a
Most people dread a weight-loss plateau, but when the scale wont budge, you may actually want to celebrate. “It ma
High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like bette
Diet soda might have zero calories but that doesn’t mean it has zero impact on your health. The artificially sweet
Intermittent fasting, or IF, is a timed approach to eating that has gained popularity in the last few years as a w
Fiber deservedly gets a lot of attention from nutritionists — “it’s important for everything from regulating diges
