Between checking email, texting, scrolling through social media feeds and watching viral videos, adults spend more
Experts are torn about whether or not you should weigh yourself daily. The number on the scale is just one piece o
Whether you’re headed for a neighborhood barbecue or cooking out in your own backyard, healthy grilling can seem l
Eating meat and eating vegetables don’t have to be mutually exclusive, obviously. While getting protein from meat
Creating new healthy habits can be extremely difficult, especially when losing weight requires long-term changes t
As a middle-school kid, my favorite thing to draw was “makeover” images — usually starting with a limp-haired, gla
The saying “eat everything in moderation” is among the most common diet advice, however, it’s not as straightforwa
Anyone who’s trying to drop some pounds knows it requires healthy eating, being active and … a lot of patience, de
In general, weight loss is a good thing. As the CDC notes, even losing 5–10% of your total body weight can lower b
When you’re trying to lose weight, it’s helpful to track calories and macros and use tools like measuring cups and
