It’s important to pay attention to hunger signals regardless of the type of diet you follow. If you’re following a
You’re not alone if you find yourself daydreaming about a certain food — there are both physiological and psycholo
You’ve likely noticed the scent of fresh-baked pizza or a warm cinnamon bun is intoxicating on your way into a foo
With rising obesity and more meat consumption, gout is back on the medical radar — and even keto and low-carb diet
If you’re trying to lose weight, you’ve probably come across foods and supplements that claim to “boost your metab
The benefits of meditation are well known. The calming practice has been shown to help with everything from stress
When trying to lose weight or manage insulin resistance, you may think it’s important to avoid any type of sugar.
When trying to eat healthier, one common strategy is opting for more nutritious versions of foods you already eat.
In the world of health and fitness, one question seems constant: What matters more when it comes to weight loss an
While sugar substitutes (like stevia, Splenda, Equal and Sweet’N Low) may seem like an enticing way to save calori
