You worked hard to shed pounds, but then it crept right back. It happens. In fact, about 80% of people who lose we
When it comes to weight loss, most experts can agree on one thing: A calorie deficit (burning more calories than y
When it comes to weight loss, alcohol is an easy target since it’s full of so-called ‘empty calories’ — calories t
When it comes to weight loss, you know just about everything you’re supposed to remove from your life — processed
If you refuse to try quinoa, recoil at the texture of tomatoes — or, gasp, avocados — and insist that certain food
Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and problems like Type
Everyone strives for a healthier diet, but loading up on nutritious options may require some adjustment, especiall
When you’re trying to lose weight, an obvious measure of success is seeing the number on the scale drop. But weigh
It’s common knowledge that fruit, with all of its health-promoting vitamins, minerals and phytochemicals, is a goo
Menopause can bring numerous side effects that range from irritating to life disrupting — including mood swings, h
