Ice cream is a popular dessert logged by MyFitnessPal users — and for good reason. It’s hard to imagine summers or
Triglycerides and cholesterol levels are often measured and reported together in a lipid profile when you visit yo
Eating mostly whole foods in lieu of processed ones is a common weight-loss and maintenance strategy. And it’s a g
Congratulations: You worked hard to hit your goal weight and you made it.
However, maintaining weight loss might b
Ask an expert or anyone, and they will agree there’s no secret fast track to long-term weight loss. It requires co
Losing weight can be hard, but sometimes talking about it is even harder. If your friend, family member or partner
How to gain muscle while simultaneously reducing body fat is one of the most sought after fitness goals. It can be
Before you crawl into bed tonight, turn out the lights and power down your devices. Exposure to artificial light —
Staying focused is essential for any weight-loss journey. You might be working on creating healthy habits like eat
If you’ve ever paid close attention to your eating habits — by keeping a food log, tracking macros, following a me
