They call dog “man’s best friend” for a reason. When it comes to companionship, you’d be hard pressed to find better company. They sit at your feet while you eat, helpfully cleaning up scraps as
It can be easy to lose the spirit of the holidays in the hustle and bustle of the season. With commitments to family, friends, work, and so much scheduled time to celebrate, we can quickly becom
Feels like we’re just racing to the end of the year! Shorter days, colder nights and a schedule packed with holiday events can make it a little tricky to keep fitness and nutrition in mind.
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What’s standing in the way of you starting a new exercise routine? Well, usually, it’s you. When you decide to make yourself and your health top priority, getting to the gym or working out in yo
The new year often brings a lot of excitement and celebration, along with hangovers and plenty of holiday eating guilt! Before you go crazy resolving to lose weight, get in shape and be bikini-r
You’ve been dedicated and going strong with your new workout plan for weeks now. You’ve put in the time and effort, and you know you’re making changes to your body. So then you step on the scale
There are tons of opinions about the best way to get in shape. How do you know what recommendations you should follow? The advice that resonates with you is the best to heed. If you haven’t foun
At the start of the new year, you renewed your gym membership, bought new shoes and resolved to get in shape. But a few months later, those same shoes are collecting dust in the back of your clo
We always start out with the best intentions: Hit the gym three — no, wait, make that five — days a week, run or walk 3 miles in the mornings before work, take that killer spin class on your lun
There are few feelings better than the one you get after conquering a solid workout. And while you might feel great and have been slaying it in the gym even harder than Kylie Jenner on Instagram
