Don\'t Let Stroke Strike TwiceNot all strokes can be prevented, but making healthy lifestyle choices, like exercising, eating right, maintaining a healthy weight and treating conditions such as high bl
Find Some Time for Yourself5 self-care tips to improve your well-beingBetween hectic schedules, ever-growing to-do lists and caring for others, it can be easy to put self-care on the backburner. Commi
Are Your Lungs Trying to Tell You Something?Do you get short of breath doing daily activities? Feel like you’re unable to take deep breaths? Are you constantly coughing or wheezing? If you said yes to
Beat Sugar Addiction for Better Weight Loss ResultsIf your weight loss goals keep falling flat despite your best intentions, it may be due to an addiction you don’t even know you have. An addiction to
Emotionally Preparing Your Children for Back-to-School SeasonBetween sheltering-in-place, online learning and time away from friends, many children will need a little extra support as they head back t
We’ve long known that regular physical activity lowers your risks of numerous types of cancer—in some cases, by up to 20 percent. But what about during and after your cancer treatment? The world’s lea
I dread workouts. Once I’m in, they aren’t so bad, but each day, five days per week, it’s a mental sweat for me just to convince myself to start a workout, and if I opt out, I feel guilty. Sound famil
You’ll never hear about it in any holiday song. Still, everyone knows that decking the halls can be as stressful as it’s supposed to be jolly. Just ask Joan Ifland, PhD, who believes that, for many, f
Most of us have felt stressed, deprived, confused, or out of control when it comes to eating. It’s time to free yourself, to ditch deprivation and embrace eating in abundance. It’s as simple as focusi
Back in 2015, yoga maven and wellness expert Tara Stiles found herself living a painful paradox. She was traveling the world teaching her signature style of yoga for stress relief and healing, yet her
