When I was a dieter I had a mindbogglingly long list of things I “should” do to reach my goals.I should go for a run every morning.
I should do 100 crunches per day.
I should be a size 2.
I shou
Fall Into a Fitness RoutineFall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorter days and it can be hard to ma
