Running, in its purest form, may just be the simplest, most effective, least-fussy way to boost your fitness and lose weight. There’s no extra equipment (aside from your shoes), no specific sche
High blood pressure is the number one killer in the world according to the World Health Organization (WHO). As the risks of encountering a heart attack or stroke are infinitely higher for people
Life is full of uncertainty. There are ups, downs, pauses and detours. The one thing we can count on in this life is change.
However, as humans, we like a certain sense of safety, security and r
Now that the warmer weather (and some regular sun) has arrived, we’re finally spending time outside. But after eight hours sitting in the park for a BBQ with friends, you could end up with the t
What promises a healthier body, a sunnier outlook, and the perfect opportunity to catch up? This is no infomercial. Running is one of the best butt-kicking, calorie-blasting workouts around. Sti
A funny thing happens in studies on the perceived barriers to exercise. If you ask 100,000 people who do not go to the gym, “What’s keeping you from joining the gym?” the most popular answer wil
I recently met a man at a gym where I consult wearing an Apple watch and a Basis watch, two heavy-duty trackers. He also tracked his food with MyFitnessPal, his sleep, his weight with a wifi sca
Now that fall is approaching, you’re probably feeling relieved that “swimsuit season” is coming to an end for the year. You are definitely not alone. But just because you’re no longer on the bea
‘Tis the season for indulgence and revelry! To be sure, for anyone trying to lose weight, the holidays present a major challenge. Why not balance things out a bit by giving healthy gifts to your
With a new pair of running shoes and a Spotify playlist locked and loaded, all signs show you’re ready to run. Kudos to you for taking up a seriously tough workout that promises to reduce stress
