What’s standing in the way of you starting a new exercise routine? Well, usually, it’s you. When you decide to make yourself and your health top priority, getting to the gym or working out in yo
The new year often brings a lot of excitement and celebration, along with hangovers and plenty of holiday eating guilt! Before you go crazy resolving to lose weight, get in shape and be bikini-r
You’ve been dedicated and going strong with your new workout plan for weeks now. You’ve put in the time and effort, and you know you’re making changes to your body. So then you step on the scale
There are tons of opinions about the best way to get in shape. How do you know what recommendations you should follow? The advice that resonates with you is the best to heed. If you haven’t foun
At the start of the new year, you renewed your gym membership, bought new shoes and resolved to get in shape. But a few months later, those same shoes are collecting dust in the back of your clo
We always start out with the best intentions: Hit the gym three — no, wait, make that five — days a week, run or walk 3 miles in the mornings before work, take that killer spin class on your lun
There are few feelings better than the one you get after conquering a solid workout. And while you might feel great and have been slaying it in the gym even harder than Kylie Jenner on Instagram
As women, our bodies undergo a lot of changes from the time we hit puberty till we approach the midlife milestone known as menopause. While no amount of money or magic will prevent this from hap
With a new pair of running shoes and a Spotify playlist locked and loaded, all signs show you’re ready to run. Kudos to you for taking up a seriously tough workout that promises to reduce stress
Internationally-recognized yoga teacher Kathryn Budig never fit the “long and lean” image commonly associated with the yoga industry, but she possesses exceptional strength and ability when she
