Wouldn’t it be great if there was one measurement that could just tell us we’re on the road to good health? Unfortunately, that doesn’t exist, but we do have numbers, like body mass index (BMI),
When we embark on our health journeys, we are looking for ways to improve our lives. The reasons we want to change may vary from weight loss to competition, but the underlying objective is impro
‘Tis the season for indulgence and revelry! To be sure, for anyone trying to lose weight, the holidays present a major challenge. Why not balance things out a bit by giving healthy gifts to your
When I was a dieter I had a mindbogglingly long list of things I “should” do to reach my goals.I should go for a run every morning.
I should do 100 crunches per day.
I should be a size 2.
I shou
MyFitnessPal Premium lets you take your health and fitness to the next level with features that power your food and exercise tracking ability. If you have Premium, we want to make sure you get t
Homemade holiday treats have the unfortunate reputation of being unhealthy. This year, instead of making cookies your go-to homemade gift, consider giving the gift of good nutrition. Need some i
The pure essence of the holidays is to spend time with friends and family, giving thanks for what we have, offering gifts and being more generous. However, the holidays can be perceived as stres
They call dog “man’s best friend” for a reason. When it comes to companionship, you’d be hard pressed to find better company. They sit at your feet while you eat, helpfully cleaning up scraps as
It can be easy to lose the spirit of the holidays in the hustle and bustle of the season. With commitments to family, friends, work, and so much scheduled time to celebrate, we can quickly becom
Feels like we’re just racing to the end of the year! Shorter days, colder nights and a schedule packed with holiday events can make it a little tricky to keep fitness and nutrition in mind.
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