I’ve written for MyFitnessPal for four months so far. It has been an amazing experience for me because of you guys! I’ve had conversations with many of you through Facebook, Instagram and email.
Flip through any women’s magazine, and there’s a good chance you’ll get the same underlying message: No matter what we do with our brains, hearts, or spirits, if we’re not also sexually desirabl
I recently met a man at a gym where I consult wearing an Apple watch and a Basis watch, two heavy-duty trackers. He also tracked his food with MyFitnessPal, his sleep, his weight with a wifi sca
Now that fall is approaching, you’re probably feeling relieved that “swimsuit season” is coming to an end for the year. You are definitely not alone. But just because you’re no longer on the bea
MyFitnessPal and the Institute for Responsible Nutrition are joining forces to challenge you to eat clean for 10 whole days. The challenge is simple. You’ll choose your level, and commit to eati
“Running Sucks!”
I hear this all the time. In a past life, I often said it myself. Actually for most of my life, running was a punishment. Miss a play, run a lap. Let the ball drop, run suicides
Have you ever started a new habit with a lot of enthusiasm and built up some great momentum? Maybe you were able to work out 3 times a week for an entire month. It feels great, and every day you
HOW I LOST 70 POUNDS IN 30 DAYS…
If you’ve seen my photos with that headline, it was because I was robbed.
Seriously. A shady diet company lifted my photos off of my website and stuck them on th
I had an experience this week where I was in my office and saw my full reflection in the mirror and felt aghast by what I saw. I thought: “Is that really me?”
“I will look at my face and hair in
“I practice yoga.”
As a personal trainer, I hear people express (or accept) this popular concept without a second thought. But if you said “I practice working out,” people would be very confused
