When it comes to heart health, food can be your best medicine. Protecting this vital organ goes beyond avoiding unhealthy foods. To slash your risk of heart woes, it’s also important to up your intake
If there’s one thing 2020 taught me, it’s to never get too comfortable and always be flexible. That goes for skin care too. Often, we get used to our routine and don’t try new products, settling for l
Choosing an elegant style for your locks that fits your wedding aesthetic is one of the most important tasks on your wed
Along with the typical front-line treatments of insulin and oral medication, a variety of strategies and technologies may help people with diabetes manage their blood sugars. It’s essential to consult
Use these eating strategies to help yourself look on the bright side more often.
1. Go back to basicsAn investigation in the American Journal of Psychiatry found that people who followed a typical Wes
Oh no! There’s a pencil crayon shortage! It’s due to the popularity of adult colouring books. So what’s the attraction? And what are the benefits of colouring?
When I was a kid, I believed there were
How do you prepare your skin for the cold weather? With these 4 steps, of course!There’s no sense denying it—winter is just around the corner! If you’re not careful, with the chilly weather comes chap
Learn about monarch butterflies, their amazing migration, why they\'re struggling, and what we can do to help protect them.Monarch butterflies are a tropical species, and like other tropical insects, t
Although acne is associated with teens, many adults also suffer. Here\'s how to clear your complexion, naturally.Those of us who suffered from acne as teens dreamed of when we’d grow up and our acne wo
Why join alive Listens, our exclusive online community? Well share the top 5 reasons!Have you heard about our exclusive online community alive Listens? Maybe you’ve considered joining, or perhaps you
