As 2018 approaches, many of us are thinking about our goals for the year to come. Inevitably, lots of those goals fall within the realms of fitness and weight loss. Whether it’s hitting a certai
Rather than skipping sleep or overindulging and spending January 1 lying in bed, opt for a healthier approach to ringing in 2018. These nine ideas might spark a new tradition:
1. TAKE A HIKE
“I
Maybe you’re a resolutions person. Maybe you’re not. But if you’re interested in fitness (and if you’re not, why are you reading this?) you know that nothing measured means nothing is gained, an
New Year’s resolutions tend to be about physical health — lose weight, eat healthier, stop smoking. Often overlooked is what’s underneath it all: our emotional outlook. Yet, mental health is jus
5 Blood Clot Risk FactorsBlood clots can affect anyone and may lead to significant health problems, but some people are at higher risk for life-threatening blood clots.
One in four people worldwide di
4 Ways to Help Nurses During the Coronavirus PandemicAmerica\'s nurses are on the front lines of the fight against coronavirus, providing safe, quality, compassionate and nondiscriminatory care to thos
4 Steps for Recovery and Daily Living After a StrokeIn the weeks and months immediately following a stroke, an early rehabilitation program offers the best possible recovery outcomes. While each patie
5 Easy Ways to Enhance Digestive HealthAs your social schedule picks up steam and you attend more social gatherings and celebrations, you may find yourself with an unexpected issue: digestive troubles
5 Healthy Habits to Help Reduce StressBetween work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in t
5 Steps to Detoxify Your Body NaturallyAs you prepare your mind and body for the warmer months, you may be interested in detoxification as a way of cleansing and eliminating toxins. A typical detoxifi
