We often face challenging situations in our careers, health and relationships, and, a lot of the time, these circumstances are beyond our control. You may even believe in the saying, “When it ra
If you feel wide awake when your head hits the pillow at night, you’re not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the Nation
If the latest infomercials and magazine covers are any indication, it seems like weight loss is on everyone’s minds these days. And while a healthy weight is a good goal, when it comes to eating
The number one thing to remember about yoga, and life, for that matter, is: You can do this. Show up, open your mind and breathe.
1. You Can Do This
Yoga is for everyone. Yes, everyone. Though i
“Not enough time.” This is an excuse we use for pretty much everything. But the benefits of a regular yoga practice are so immense that it’s really worthwhile to make the time.
But how?
An at-ho
In a previous article, I discussed why we turn to food for emotional reasons. If you really want to be free of this self-destructive habit for good, you need to increase awareness in your eating
