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Motivation can be a fickle beast. Sometimes, you’re totally cruising through the day like a boss, and other times you’re ready for bed by 4 p.m. Fortunately, there are ways to give yourself a bo

Sweat More, Eat Better? Science Says Yes

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Is there a correlation between the amount of time you spend at the gym and the number of calories you consume? Yes

Birth of the Biome

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In preparation for childbirth, excited parents-to-be envision life with their new child, choosing outfits, imagining conversations, and planning outings. It’s safe to say that few parents daydream abo

Your Skin is Stressed Out

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We’ve had a stressful go for the last little while, and most of us can see it when we look in the mirror. The skin is just as vulnerable to the ill effects of stress as any other part of the body. As

Facing the Night

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When it comes to makeup, it\'s easier than you think to transform a neutral daytime palette into something chic and sultry for a night on the town. The rules for day still apply, but with a twist.When

What You Need to Know About Your Thyroid

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What You Need to Know About Your ThyroidMichele Adams is quick to say, “I don’t want to throw anyone under the bus,” but it took her being hit by a car for her thyroid disease to finally be diagnosed.

Top 10 Men's Health Supplements

Guys, listen up! Just like certain nutrients are extra important for women, some are key for men. Even if you eat a perfect diet, chances are you\'re missing out on one or more of these essential nutri
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