Hey, twinkle toes, do your tired, aching feet need a pick-me-up after hours of holiday shopping? Try a relaxing foot soak to rejuvenate your tender tootsies.Foot care is important at busy times of the

Examining the Role of Vitamin D in COVID-19

lifestyle alive Editorial - May 20, 2020 0

We’ve been maintaining a strong focus on our health and immunity this year, and for good reason. The practice of good hygiene and social and physical distancing combined with a strong immune system ar

6 Ways to Stay Motivated This Summer

beauty Jennifer Purdie - May 22, 2022 0

Taking vacations, fancying lazy summer days and choosing a beach day over a long run causes motivation to wane this time of year. To combat these fitness de-motivators, take action steps to whip

Make This Simple Change to Start a Healthy Domino Effect

beauty Coach Stevo - May 22, 2022 0

Thanks to a lot of hard work by authors and behavior-based coaches, habits are having a moment. People are beginning to understand the value of focusing on their daily behaviors instead of makin

3 Ways to Celebrate Thanksgiving on the Bike

beauty Peter Glassford - May 22, 2022 0

While your runner friends are hitting the Turkey Trots, you can hit the saddle. Crisp fall weather can be invigorating for a bike ride — and what better day than Thanksgiving to squeeze in a rid

Health Tests At Your Fingertips

Uncategorized Marsha McCulloch - October 6, 2020 0

Wish you could skip the hassle of going to your doctor’s office to find out if you’re low on vitamin D or have a sluggish thyroid? You’re in luck. These days, you don’t necessarily need a doctor’s scr

Supplements for Stress

Uncategorized alive Editorial - December 10, 2020 0

A holistic approachResearch tells us that about a quarter of Canadians feel quite a bit, or extremely, stressed most days. Things can be even more stressful this time of year! When we feel our stress

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