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Creating new healthy habits can be extremely difficult, especially when losing weight requires long-term changes t
The (Weight-Related) Case For Diversifying Your Diet
If you refuse to try quinoa, recoil at the texture of tomatoes — or, gasp, avocados — and insist that certain food
The Secret Life of Fungi
There is more than meets the eyeAs a human being, when you think of something that is “like you,” what do you imagine?In 2000, Dr. Michael Hathaway, professor of anthropology at Simon Fraser Universit
It Takes Two to Cross These Finish Lines
As most endurance athletes near the finish line of a race, they relish in the applause and cheers from onlookers and use it to close out their sweaty efforts with a bang. But when Dave Sheanin,
Ask the Dietitian: Should You Snack?
Snacking can be a simple and effective way to promote weight loss and muscle growth — if done smartly. Unlike proc
Wildlife Wednesday: Northern Hairy-Nosed Wombat
They may look like the roly-poly pigs, but theyre more closely related to koalas. On this Wildlife Wednesday, we dig up some details about northern hairy-nosed wombats.They may look like the cutest r
The Truth About Before and After Photos
HOW I LOST 70 POUNDS IN 30 DAYS…
If you’ve seen my photos with that headline, it was because I was robbed.
Seriously. A shady diet company lifted my photos off of my website and stuck them on th
Morning vs. Evening Showers: Discuss
\"\"Is a morning or evening shower best? It depends... PeopleImages/Getty ImagesNot since we begged the question of whethe
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