Tag: lifestyle

Make Time for Better Health on Busy DaysFitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your
Take Action to Breathe BetterMore than 25 million Americans (about 1 in 13 people) suffer from asthma, according to the Centers for Disease Control and Prevention\'s National Health Interview Survey. A
How to Reduce Your Risk for Another Heart AttackAfter a heart attack, as many as 1 in 4 survivors will have another one. Lifestyle changes and working closely with your doctor to manage your health ca
Make Hydration and Heat Safety Workout MustsWhether this season has your teen athlete in training mode or competing, it’s important to understand the importance of heat safety and staying hydrated. Th
Recognize Red Flags for Your Heart HealthA red flag is a common signal indicating potential danger or trouble, and that includes issues related to your health. An educational campaign sponsored by Ama
5 Steps to Detoxify Your Body NaturallyAs you prepare your mind and body for the warmer months, you may be interested in detoxification as a way of cleansing and eliminating toxins. A typical detoxifi
Feeling stressed? Here\'s how to take control of the moment and relax, whether you\'re at work, at home, or at school.Get outside for a short breakBeing outside in nature reduces our stress and boosts o
Join the conversation as we shape the future of natural health.alive Listens is our exclusive community for natural health enthusiasts to share their thoughts on topics like zero-waste living and CBD
\"\"A new study found another possible unappetizing consequence of late night dining: an increased risk for sunburn. jcari
The debate may be settled when it comes to which tree (a real Christmas tree or an artificial Christmas tree) is better for the environment.Although it may still be a bit early to buy a real Christmas

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