Tag: hydration

Make Hydration and Heat Safety Workout MustsWhether this season has your teen athlete in training mode or competing, it’s important to understand the importance of heat safety and staying hydrated. Th
Shifting Wellness Attitudes Shape 2022 Fitness TrendsIn adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym an
It’s not just your food intake that helps you reach a healthy weight — but your sipping habits, too. “We can’t add
It’s important to pay attention to hunger signals regardless of the type of diet you follow. If you’re following a

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