Tag: expert advice

About half of bloating and gas woes are caused by swallowed air — the other half is due to what you’ve had to eat
So much attention is focused on how to lose weight that once the weight is off, we’re left wondering: now what? We
Often, I hear clients say, “I like eggs, but my cholesterol is high” or “I usually eat egg whites in the morning,
Whether you’re just beginning your weight-loss journey or struggling to lose those last few pounds, keeping your m
As one of the three major macronutrients (along with carbohydrates and fats), protein is a necessity, essential fo
Anyone working on losing weight and creating healthy habits can tell you it takes time, dedication and patience. I
Ice cream is a popular dessert logged by MyFitnessPal users — and for good reason. It’s hard to imagine summers or
Staying focused is essential for any weight-loss journey. You might be working on creating healthy habits like eat
If you’ve ever paid close attention to your eating habits — by keeping a food log, tracking macros, following a me
You worked hard to shed pounds, but then it crept right back. It happens. In fact, about 80% of people who lose we

Latest Posts